Breaking the Stigma: Why Mental Health…
Breaking the Stigma: Why Mental Health Deserves the Spotlight Mental health is just as important as physical health, yet it’s often shrouded in stigma, misconceptions, and…
HoneySand Mental Health & Wellness
Trusted Support for a Healthier Mind
Let’s Restore Your Mental Well-Being with HoneySand
Regain clarity, confidence, and peace with expert mental health care from HoneySand your trusted partner in emotional wellness.
About Us
Who We Are & Why We Care
At HoneySand Mental Health & Wellness, we are dedicated to providing expert care for a wide range of mental health concerns, including ADHD, OCD, anxiety, PTSD, depression, mood disorders, and insomnia.
Our compassionate team works closely with each client to create personalized treatment plans that cater to their unique experiences and emotional needs. We believe in building a safe, supportive, and non-judgmental environment where you can feel at ease sharing your journey.
Whether you’re working through long-standing struggles or facing new challenges, HoneySand is here to help you take back control of your mental wellness — and live a more balanced, fulfilling life.
Our Services
Personalized Mental Health Services
Discover compassionate care through our specialized services, designed to support your unique mental health needs with empathy, expertise, and dedication.
ADHD
Focus better and manage restlessness with strategies.
OCD
Reduce compulsions and gain control with guided support.
PTSD
Heal from trauma and feel emotionally safe again.
Anxiety
Calm your mind and manage daily stress effectively.
Depression
Rebuild motivation and improve emotional well-being.
Insomnia
Restore restful sleep through natural support.
About Me
Shameeka Gray, MSN, APRN, FNP-BC, PMHNP-BC
Shameeka is a dual-certified Nurse Practitioner in Family Practice and Psychiatry with a diverse background in healthcare, from emergency medicine to teaching in higher education. She’s passionate about patient-centered care and shared decision-making. Outside of work, she enjoys traveling, trying new foods, and spending time with her husband and two children.
Supporting Mental Health Through Whole-Person Wellness
At HoneySand Mental Health & Wellness, we understand that true healing goes beyond therapy alone. That’s why we focus on the full picture of well-being including healthy habits, physical activity, and proper nutrition. Explore the core elements that support your mental and emotional wellness every day.
Simple Habits for a Healthier Mind
Daily routines that promote calm, reduce stress, and support emotional wellness.
Move More, Sleep Better Every Day
Physical activity and rest help balance mood and improve mental focus.
Fuel Your Body, Calm Your Mind
Nutrition and hydration support brain health and emotional stability.
Don’t Wait to Feel Better
Let’s Manage Your Symptoms and Support Your Well-Being Together
FAQs
Frequently Asked Question
We treat a wide range of mental health conditions including anxiety, depression, trauma-related disorders, mood disorders, stress management, and more. Our approach is personalized to meet each client’s unique needs.
Your first session focuses on getting to know you. Your history, symptoms, goals, and concerns. This helps us create a personalized treatment plan that works for you.
60 minutes for initial visit, 30 minutes for follow-up. We’ll work with you to determine the best plan for you.
Clients Review
Our Clients Feedback
Our Blog
The HoneySand Blog: Support, Insight & Growth
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